Understanding Self Awareness

• Living an authentic and genuine life

• Creating more flow and opportunities

• Discovering uniqueness, strength and depth of character

• Approaching challenges with more curiosity and less judgement

Growing in self awareness and self knowledge is one of the boldest and most rewarding adventures we can embark on. This search for the authentic and real self develops character and courage that surpasses the aura of any guru or self help expert.

It’s easy to assume that professional counselling is only for those with serious problems or who fit the criteria for a mental health plan. Often, however, those of us who do not meet a formal diagnosis still benefit from professional guidance as we navigate our way through the complexities of life.

With the right guidance, growing in self awareness can help you identify and understand the covert thinking patters and self inhibiting behaviours that often stunt our emotional wellbeing and life progress. We may even view ‘self reflection’ as just another trend or cliche. But when guided through the self-reflective process by an experienced navigator, and equipped with the right tools, life really takes off in an exciting direction.

By harnessing a curious mind, we can find ourselves perceiving the world as friendlier and filled with opportunity; we learn to experience uncomfortable thoughts and emotions unbiasedly; become able to overcome challenges easier; and witness our lives leading toward a meaningful and rewarding direction.