Understanding Depression

• Understand why depression can be so powerful

• Learning the relationship between depression, mind and body

• Finding hope in what appears hopeless

• Transformative experience through intentional living

We all have days when we feel ‘off’ our game, mornings when we struggle to get out of bed, fix our breakfast, or find the motivation to attend to our daily responsibilities. For those of us living with depression, these days seem to continue one after the next, impeding our ability to function normally, clouding our outlook, robbing us of our joy, passion and peace.

Depression effects millions of Australians and can look very different for different people. You may feel robbed of your energy, creativity and prospectives. Your self-critic may be heightened - thoughts that you have failed yourself and others. You may feel angry, sad, confused, or maybe just empty. Your sleeping and eating patterns may be disrupted and you may even feel impossible to do anything at all.

If this is you, or you have deemed previous therapy as ineffective, developing psychological flexibility is a widely recognised approach that transforms our understanding and experience of managing depressive symptoms. Connecting with an experienced counsellor may be your first step in learning how to turn your life around and experience a new found freedom! Take that first step now, call or msg us for a free chat.